Central sleep apnea has been found to affect around 9 of adults over the age of 40. Im a sleep expert the reason you wake up at 3am is centuries old but you can stop it.
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054 ET Mar 16 2022.
. It is found much more frequently in men than in women. 104 ET Mar 16 2022. One sleep expert says its totally normal to wake up at that time of night but that doesnt make it easier to. As this data demonstrates OSA is much more common than CSA.
For this reason when people talk about sleep apnea they are generally referring to OSA. MILLIONS of Americans struggle with sleep especially getting back to bed after the dreaded 3am wake up.
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